How to face and overcome distraction
Mar 6, 2024 7:17:03 GMT
Post by account_disabled on Mar 6, 2024 7:17:03 GMT
It happens to everyone, every day. We should be concentrating on finishing a job and instead our mind wanders . We take the smartphone in hand to check any notifications. We change tabs on the browser and check our email or the latest news. We should be making an important phone call but instead we turn on the TV, just to see what's on. The smartphone, e-mail, the latest news, television are the symptom of what happens to us.
So what is the cause? Get to the root of the distraction The triggering event of behaviors, which lead us to distract ourselves, often originates in our emotional state: boredom, loneliness, insecurity, uncertainty, tiredness, fear.
The first step is to realize our state and Hong Kong Telegram Number Data not fight it: we are not always able to control it (in fact, almost never) and it is useless to get frustrated when we don't succeed. What must occupy our thoughts is to try to get to the origins of the discomfort, understand it and address it , as far as possible. It won't be easy and it won't be immediate: it will take time and patience, but it is the only way to eliminate the causes. Intervening on the object of distraction is treating a symptom (whether temporary or recurring): the discomfort may seem to have passed, but it will soon end up manifesting itself in another form. If it's not Instagram it will become email, if it's not Twitter it will become the RSS feed aggregator, if it's not television it will become YouTube.
In any case, blaming ourselves is useless . We should alternatively adopt a more understanding attitude. If we are experiencing discomfort it means that our mind perceives that we can go beyond the current state and find a new way that gives us greater satisfaction. Let's take it as a sign that we can become a better person and distraction is a tool that stimulates us to seek new, more satisfying stimuli. Storytelling Festival 2024 The sixth edition of the most important storytelling event in Italy is coming. 150 TICKETS ALREADY SOLD. EARLY OFFER […] € 159€ 59 How to intervene To begin with, it is necessary to ask ourselves some questions, whenever we find ourselves in the situation of becoming easily distracted in the middle of an important project.
So what is the cause? Get to the root of the distraction The triggering event of behaviors, which lead us to distract ourselves, often originates in our emotional state: boredom, loneliness, insecurity, uncertainty, tiredness, fear.
The first step is to realize our state and Hong Kong Telegram Number Data not fight it: we are not always able to control it (in fact, almost never) and it is useless to get frustrated when we don't succeed. What must occupy our thoughts is to try to get to the origins of the discomfort, understand it and address it , as far as possible. It won't be easy and it won't be immediate: it will take time and patience, but it is the only way to eliminate the causes. Intervening on the object of distraction is treating a symptom (whether temporary or recurring): the discomfort may seem to have passed, but it will soon end up manifesting itself in another form. If it's not Instagram it will become email, if it's not Twitter it will become the RSS feed aggregator, if it's not television it will become YouTube.
In any case, blaming ourselves is useless . We should alternatively adopt a more understanding attitude. If we are experiencing discomfort it means that our mind perceives that we can go beyond the current state and find a new way that gives us greater satisfaction. Let's take it as a sign that we can become a better person and distraction is a tool that stimulates us to seek new, more satisfying stimuli. Storytelling Festival 2024 The sixth edition of the most important storytelling event in Italy is coming. 150 TICKETS ALREADY SOLD. EARLY OFFER […] € 159€ 59 How to intervene To begin with, it is necessary to ask ourselves some questions, whenever we find ourselves in the situation of becoming easily distracted in the middle of an important project.